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Spotlight Articles

Ditch the Diet

“I don’t put people on diets.” Some people are shocked when I tell them this. You might ask, but aren’t you a dietitian? And what exactly does a non-diet dietitian do? I’m glad you asked! I don’t put people on diets for a very simple reason. They don’t work! Yes,…

GRITbecause…Ambitiously Blonde, Part Un

Katie Rickman, working woman, auntie, and fellow blonde, talks hair with Trina on this episode of GRITbecause…Ambitiously Blonde, Part Un.  Join them as they chat about hair woes and pros. Subscribe to the trvw podcast on iTunes or listen right here. If you watch the video, subscribe to the YouTube channel so we can stay connected! https://trinawilcox.com/wp-content/uploads/GRITbecause-Ambitously-Blonde-Part-One.mp3

GRITbecause…Amity’s Story

Amity Farr, Simple Fly Life, returns to GRITbecause. This time she goes back to the beginning to share her personal story of creating and maintaining a minimalist lifestyle. Please listen to the podcast here or on iTunes. If you watch the video, subscribe to the YouTube channel and stay connected! Listen https://trinawilcox.com/wp-content/uploads/Gb_AmityStory_May2019_SponsorMWM.mp3 Watch

Have Your Cake and Eat It Too

  Birthdays, graduations, weddings, holidays: there’s always something to celebrate, and food is a key part of celebrations. However, nothing can spoil your celebration faster than your diet. That cake looks delicious, but it’s not on your diet. Do you skip the cake and feel deprived, or do you cheat…

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