March/April 2015 Spotlight: Stephanie Appleby, NAMI

The following article was featured in the 2015 March/April issue of Metro Woman, a spotlight on Stephanie Appleby and her journey from a crippling mental illness to thriving health. Stephanie Appleby has lived with agoraphobia and panic attacks for 14 years. Agorophobia is an anxiety disorder where the sufferer perceives…

The ABC of Self-Defense

As the cooler weather more frequently takes us outdoors and away from familiar surroundings, keep these simple-to-learn safety lessons in mind. Awareness The most important key to safety is awareness. Avoid potentially unsafe people or areas and distractions caused by your phone, purse, or people accompanying you. While jogging, keep…

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